Join Monique and your RSM neighbors for a fun, gentle “Morning Flow” yoga class.
Monique will make sure to prepare poses accessible to all experience levels. All you need to do is wear comfortable clothing, log into Zoom (details provided after sign up), and put down a yoga mat. If you have some props available like a yoga belt, yoga block, and a blanket that would be great, or just use a creative prop that you can find in your house, e.g. robe belt, thick book, step stool, and a beach towel.
All participants need to sign a waiver before joining the class. Please fill in and send to email@example.com: